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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Bench Press (3×5)

A2): Weighted Pull-ups (3×5)

B): Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Female weight 25#. No one drops empty barbells – 100 burpee penalty if you do.

By | 2015-04-07T22:11:58+00:00 April 7th, 2015|WODS|0 Comments

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