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CrossFit Ktown – CrossFit

A: RDL (3×8 – final week)

B: Bent Over Row (3×8 – final week)

C: Metcon (Time)

For time (Practice):

9-6-3 thrusters + bar MU

immediately into

12-9-6 thrusters + C2B

Rx men: 145/95lbs

Rx women: 95/65lbs

GUT: Metcon (No Measure)

Accumulate 75 reps of L-hang to straddle hang – controlled reps @ peak compression!

By | 2018-07-24T20:33:26+00:00 July 24th, 2018|WODS|0 Comments

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