CrossFit Ktown – CrossFit
Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)
Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?
Hours = rounds
Minutes = reps
A: RDL (3×5)
B: Bent Over Row (3×5)
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 14 (Practice):
25 plate snatches 45/25lbs
20 burpees onto plate
15 plate OHS
Scale plate OHS to plate goblet squat.
GUT: Metcon (No Measure)
Hollow body hold: hardest best variation you can hold for 6 sets of 10 seconds – peak tension!