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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

A: RDL (3×5)

B: Bent Over Row (3×5)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 14 (Practice):

25 plate snatches 45/25lbs

20 burpees onto plate

15 plate OHS

50 DU

Scale plate OHS to plate goblet squat.

GUT: Metcon (No Measure)

Hollow body hold: hardest best variation you can hold for 6 sets of 10 seconds – peak tension!

By | 2018-07-31T17:17:51+00:00 July 31st, 2018|WODS|0 Comments

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