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CrossFit Ktown – CrossFit

Skill: Skin The Cat (4 sets of 1-3 reps)

A: RDL (3×5)

B: Bent Over Row (3×5)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 (Practice):

15 UB WB 20/14lbs

10 GHD hip extension

50 DU

Choose a WB weight that will challenge you but remains UB.

GUT: Banded Psoas March (5×12 ea leg)

By | 2018-08-07T16:01:47+00:00 August 7th, 2018|WODS|0 Comments

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