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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

Skill: Metcon (AMRAP – Reps)

10 min of bar muscle-up drills. Score a big 1 rep if you get your FIRST ever bar muscle-up!

A: RDL (3×5)

B: Bent Over Row (3×5)

C: CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

FX C: CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

By | 2018-08-14T12:30:20+00:00 August 14th, 2018|WODS|0 Comments

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