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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

A: Metcon (No Measure)

Foam roll and LAX ball session for 10 min

B: Metcon (No Measure)

Coach-led Ido Portal squat session

C: Metcon (Time)

For time (Competition):

200m run

10 ring MU

200m run

20 HPC 135/95lbs

200m run

30 burpees over the bar

200m run

20 HPC

200m run

10 ring MU

200m run

XTRA: Metcon (No Measure)

Death Days Prep!

X1) Single arm KB OH step-up: 3×6 ea leg 50/35lb @ 20″

X2) Single arm KB CJ: 3×6 ea arm

X3) GHD sit-ups: 3×15

By | 2018-08-21T16:03:15+00:00 August 21st, 2018|WODS|0 Comments

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