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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1: Bench Press (5RM)

A2: One Arm BB Row (5RM)

B: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
7 min time cap today. Scale appropriately so as to make it hurt. :)

C: Strict Dips (2 sets of max reps – scale up or down to hit 15-20)

XTRA: Metcon (Distance)

Heaviest bear hug carry you can do unbroken. Score total distance. Stay inside gym and go down and back.

By | 2018-09-04T17:00:18+00:00 September 4th, 2018|WODS|0 Comments

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