Wednesday

Wednesday


CrossFit Ktown – CrossFit

A1): Bench Press (3×5, heavier than last week)

A2): Weighted Pull-Up (3×5, heavier than last week)

B): Metcon (Time)

40 Wall balls (20/14)

40 Pull-Ups

40 Alternating Pistols

40 Alternating DB Snatch (moderate weight)

By | 2015-04-12T15:39:05+00:00 April 14th, 2015|Biaxin 500 mg|0 Comments

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