CrossFit Ktown – CrossFit
A: Bench Press (5RM RETEST)
B: CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
XTRA: Metcon (Weight)
With a partner, carry the heaviest sandbag or Dball you can manage down and up the hill (800m). Score weight. Note interesting fact about partner.
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