Wednesday

CrossFit Ktown – CrossFit

A: Bench Press (5RM RETEST)

B: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

XTRA: Metcon (Weight)

With a partner, carry the heaviest sandbag or Dball you can manage down and up the hill (800m). Score weight. Note interesting fact about partner.