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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A: Bench Press (5RM RETEST)

B: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

XTRA: Metcon (Weight)

With a partner, carry the heaviest sandbag or Dball you can manage down and up the hill (800m). Score weight. Note interesting fact about partner.

By | 2018-09-28T19:45:20+00:00 October 9th, 2018|WODS|0 Comments

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