CrossFit Ktown – CrossFit
A: DB Snatch Sequence (3-3-3)
Hang to bilateral landing
Hang to split landing
Single leg hang to bilateral landing
Single leg hang to split landing
Perform each variation w/ both R&L arms as well as the splits w/ both R&L leg forward.
Challenge yourself today by catching slightly lower with the heavier weights.
B: Back Squat (3 sets of 5 @ 23X3 – compare to 10/22/18)
C: Metcon (6 Rounds for calories)
Every 2 min for 6 sets:
15 sec all out row
XTRA: Metcon (No Measure)
Spend 10 min cooling down with a walk or slow row and then 10 min stretching with emphasis on hips and legs.