Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A: Snatch (25 min to hit a 1RM)

FX and SP will max. If you typically power, continue to power here.

B: Metcon (AMRAP – Reps)

On a 7 min clock:

EMOM 5 – 2 squat snatches @ 80% of A

Immediately into 2 min AMRAP of squat snatches

You may only take two attempts per minute during the EMOM. Score total number of makes from both sections. Note number of total misses.

C: Metcon (Time)

10! for time:


Double KB deadlift 70/50lbs

By | 2018-12-12T11:00:26+00:00 December 11th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>