CrossFit Ktown – CrossFit
A: Snatch (25 min to hit a 1RM)
FX and SP will max. If you typically power, continue to power here.
B: Metcon (AMRAP – Reps)
On a 7 min clock:
EMOM 5 – 2 squat snatches @ 80% of A
Immediately into 2 min AMRAP of squat snatches
You may only take two attempts per minute during the EMOM. Score total number of makes from both sections. Note number of total misses.
C: Metcon (Time)
10! for time:
Double KB deadlift 70/50lbs