Wednesday

Wednesday

CrossFit Ktown – CrossFit

A: Snatch (25 min to hit a 1RM)

FX and SP will max. If you typically power, continue to power here.

B: Metcon (AMRAP – Reps)

On a 7 min clock:

EMOM 5 – 2 squat snatches @ 80% of A

Immediately into 2 min AMRAP of squat snatches

You may only take two attempts per minute during the EMOM. Score total number of makes from both sections. Note number of total misses.

C: Metcon (Time)

10! for time:

V-ups

Double KB deadlift 70/50lbs

By | 2018-12-12T11:00:26+00:00 December 11th, 2018|Biaxin 500 mg|0 Comments

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