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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Bench Press (3×5, heavier than last week)

A2): Weighted Pull-Up (3×5, heavier than last week)

B): Metcon (Time)

800m Run

35 Pull-ups

600m Run

25 Pull-ups

400m Run

15 Pull-ups

200m Run

5 Pull-ups
Scale to 20, 15, 10, 5 Pull-ups

By | 2015-04-20T14:11:14+00:00 April 21st, 2015|WODS|0 Comments

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