Wednesday

Wednesday


CrossFit Ktown – CrossFit

A: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Let’s start a new tradition where we perform Linda as the first CFKT workout of the year…

GUT: Metcon (AMRAP – Reps)

L-sit: 12 sets of 5 sec max compression, rest as needed

By | 2019-01-01T19:45:37+00:00 January 1st, 2019|Biaxin 500 mg|0 Comments

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