Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A: Linda (Time)


Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Let’s start a new tradition where we perform Linda as the first CFKT workout of the year…

GUT: Metcon (AMRAP – Reps)

L-sit: 12 sets of 5 sec max compression, rest as needed

By | 2019-01-01T19:45:37+00:00 January 1st, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>