Wednesday

Wednesday


CrossFit Ktown – CrossFit

A: Squat Clean Thruster (Build to tough single in 12 min)

B: Power Snatch (E2MOM for 3 sets: 10 @ 95/65lbs)

C: Metcon (3 Rounds for reps)

AMRAP 4:

4-4-8-8-12-12…

Thruster 95/65lbs

Burpee over the bar

Rest 3 min

AMRAP 3:

10 alt DB snatch 50/35lbs

5 C2B

Rest 2 min

AMRAP 2:

10 burpee over the bar

AMRAP OHS in remaining time 95/65lbs

GUT: L-hang (30 sec ea: L-hang, L-hang straddle, L-hang flutter)

By | 2019-03-05T21:31:05+00:00 March 5th, 2019|Biaxin 500 mg|0 Comments

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