CrossFit Ktown – CrossFit
A1): Bench Press (5×5 – at or above last week’s 3×5)
A2): Weighted Pull-ups (5×5 – at or above last week’s 3×5)
B): Randy (Time)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Women may scale to 55#