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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Bench Press (5×5 – at or above last week’s 3×5)

A2): Weighted Pull-ups (5×5 – at or above last week’s 3×5)

B): Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Women may scale to 55#

By | 2015-04-28T18:39:46+00:00 April 28th, 2015|WODS|0 Comments

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