CrossFit Ktown – CrossFit

A1): Bench Press (5×5 – at or above last week’s 3×5)

A2): Weighted Pull-ups (5×5 – at or above last week’s 3×5)

B): Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Women may scale to 55#

By | 2015-04-28T18:39:46+00:00 April 28th, 2015|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>