Wednesday

Wednesday


CrossFit Ktown – CrossFit

A: Speed Deadlift (3 reps @ ~65% OTM for 8 sets)

B: Metcon (6 Rounds for reps)

Leukemia and Lymphoma Society WOD:

2 total rounds of…

AMRAP 2:

30 wallballs 20/14lbs

AMRAP double unders

Rest 1 min

AMRAP 2:

15 C2B or pull-ups

AMRAP push-ups

Rest 1 min

AMRAP 2:

10 burpee DB deadlift (tough weight)

AMRAP 1 arm DB push press

1 min rest

Score total reps in each AMRAP (6 separate scores). Count the “buy-in” reps of WB, pull-ups, and BuDBDL. We are asking that you please donate 1 cent for each rep accumulated in the workout to the Leukemia and Lymphoma Society. Details on how to donate are in your email and the private Facebook members page. Cheers!

By | 2019-03-12T11:30:34+00:00 March 12th, 2019|Biaxin 500 mg|0 Comments

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