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CrossFit Ktown – CrossFit

A: Overhead Squat (3-3-3-3 @ 32X1)

Don’t be afraid to go light or use PVC. Position over weight!

B: Metcon (2 Rounds for time)

For time:

30/24 cal row

15 deadlifts 225/155lbs

20/15 cal row

10 deadlifts

Rest 5 min

30 1-arm DB hang clean & jerk

15 C2B

20 1-arm DBHCJ

10 C2B

Score the time for each piece.

GUT: Seated Straight Leg Piked Leg Lifts (3×10 – last rep ea set hold for 10 sec)

By | 2019-03-19T20:15:28+00:00 March 19th, 2019|WODS|0 Comments

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