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CrossFit Ktown – CrossFit

A: Metcon (Weight)

E2MOM for 7 sets: 1 Power clean + 1 front squat + 1 jerk

B: Fran (Time)

Thrusters, 95# / 65#
This one and then one more before the Cindy AMRAP!

GUT: Metcon (AMRAP – Rounds)

EMOM 10: 10 sec single arm plank from rings R, then 10 sec L, then 10 sec side star plank R, then 10 sec L, then rest remainder of minute

By | 2019-04-07T19:15:41+00:00 April 9th, 2019|WODS|0 Comments

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