CrossFit Ktown – CrossFit
A: Metcon (Weight)
E2MOM for 7 sets: 1 Power clean + 1 front squat + 1 jerk
B: Fran (Time)
Thrusters, 95# / 65#
This one and then one more before the Cindy AMRAP!
GUT: Metcon (AMRAP – Rounds)
EMOM 10: 10 sec single arm plank from rings R, then 10 sec L, then 10 sec side star plank R, then 10 sec L, then rest remainder of minute