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CrossFit Ktown – CrossFit

A: DB Push Press (5-4-3-2-1)

Immediately after each DB PP set perform 20-30 sec unbroken of a tucked L-sit or hang. Work to maximize compression!

B: Metcon (AMRAP – Rounds and Reps)

Cindy with a Twist:

5 pull-ups

10 push-ups

15 air squats

Clock will count up from 0:00. Those of you with an AMRAP time less than 20:00 can perform your Cindy, note your score at the time, and then continue on to 20:00 to note an official Cindy score. Those of you with an AMRAP time greater than 20:00 can note your official Cindy score at the 20:00 mark then continue on to your actual AMRAP time. Put your AMRAP time in the notes.

???: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
For you to score your official Cindy.

By | 2019-04-16T19:00:54+00:00 April 16th, 2019|WODS|0 Comments

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