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CrossFit Ktown – CrossFit

A1: Power Jerk (3-3-3-3-3)

A2: Bent Over Row (5-5-5-5-5 (barbell))

B: Metcon (AMRAP – Reps)

Every 2 min for 10 total sets:

A – 5-10 BBJO 24/20″ + 200m run

B – 20-30 sec tucked L-hang + 10-20 sec dip support hold on rings

You should alternate between A and B with a total of 5 sets each at the end. Score total number of BBJO + total seconds on dip support as reps.

By | 2019-04-23T19:15:17+00:00 April 23rd, 2019|WODS|0 Comments

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