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Wednesday

CrossFit Ktown – CrossFit

A: Split Jerk (3-3-2-2-1-1)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 DU

30/21 cal row

15 OHS 95/65lbs

GUT: Metcon (Time)

Accumulate 4 min in a dball bear hug hold 100/80lbs. Score total time it took in seconds as reps. For example, if it took you 10 min to accumulate the 4 min, your score is 600 reps (seconds).

By | 2019-04-30T15:00:48+00:00 April 30th, 2019|WODS|0 Comments

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