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CrossFit Ktown – CrossFit

A1: Single Arm Ring Row (5×5 ea arm)

A2: Sorenson Hold (5 sets of 20-30 seconds)

B: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Standard female scales of 14lb WB and 55lb BB. Box stays the same. Dampers to 10. J/k

GUT: Russian Twists (5 sets of 20-30 twists w/ WB from FGB)

By | 2019-05-14T14:01:18+00:00 May 14th, 2019|WODS|0 Comments

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