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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A: Metcon (Weight)

EMOM 10: Hang power clean + front squat + jerk, build to a heavy 1+1+1

B: Metcon (Time)

Air Force WOD:

For time –

20 thrusters

20 SDHP

20 push jerks

20 OHS

20 front squats

95/65lbs

4 burpees EMOM beginning @ 0:00

GUT: Metcon (AMRAP – Rounds)

GHD oblique crunches: 3×10-16 ea side

By | 2019-05-21T17:15:40+00:00 May 21st, 2019|WODS|0 Comments

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