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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A: Metcon (No Measure)

10 min L-sit or Planche work

B: Metcon (5 Rounds for time)

New set every 3 min for 5 rounds:

15 abmat sit-ups

30 DU

15 abmat sit-ups

10 alt. DB snatch HAP

By | 2019-05-26T17:45:34+00:00 May 28th, 2019|WODS|0 Comments

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