Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A1: Back Squat (90%x10x3 – from Monday)

A2: Single Arm DB Row (3×10 ea arm)

B: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

GUT: Seated Straight Leg Piked Leg Lifts (5 high quality sets of 8-12 reps)

By | 2019-06-03T17:45:31+00:00 June 4th, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>