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CrossFit Ktown – CrossFit

A1: Back Squat (3 sets of 10 @ 90% of Monday’s 10RM)

A2: Chinese DB row (5 sets of 8 reps ea arm)

B: Metcon (Time)

For time:

200 double unders

50 box jump overs 24/20″

20 hang clean and jerk 95/65lbs

10 HCJ 125/85lbs

5 HCJ 145/95lbs

By | 2019-06-11T17:15:34+00:00 June 11th, 2019|WODS|0 Comments

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