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CrossFit Ktown – CrossFit

A1: Back Squat (5 sets of 5 reps @ 90% of Monday’s 5RM)

A2: Ab wheel roll out (5 sets of 4-8 quality reps)

B: Metcon (3 Rounds for reps)

On a 4 min clock:

100 DU

15 lateral burpees over the bar

AMRAP hang power clean

Rest 2 min, x3

Weight goes up each round:

1st – 135/85lbs

2nd – 165/105lbs

3rd – 185/125lbs

Score HPC reps each round.

By | 2019-06-18T17:15:41+00:00 June 18th, 2019|WODS|0 Comments

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