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Wednesday


CrossFit Ktown – CrossFit

A: Back Squat (90%x5x5)

B: Metcon (3 Rounds for time)

Every 5 min for 3 sets:

20 BJ 24/20″

15 T2B

Thrusters

1st set – 12 @ 135/85lbs

2nd set – 9 @ 155/95lbs

3rd set – 6 @ 175/105lbs

GUT: Metcon (AMRAP – Rounds)

10 GHD oblique sit-ups

20 side plank crunch ea side

30 sec single arm FLR on rings ea side

20 side plank crunch ea side

10 GHD oblique sit-ups

x1-2

By | 2019-06-25T20:15:31+00:00 June 25th, 2019|WODS|0 Comments

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