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CrossFit Ktown – CrossFit

A: Metcon (No Measure)

Coach-led shoot through drill.

B: Back Squat (3 sets of 5 @ 90% of Monday’s 5RM)

C: Metcon (Time)

For time:

500m row

40 air squats

30 sit-ups

20 push-ups

10 pull-ups

XTRA: Metcon (Time)

Rest 5 min and perform Part C again.

By | 2019-07-02T18:30:39+00:00 July 2nd, 2019|WODS|0 Comments

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