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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A): Bench Press (5RM)

B): Weighted Pull-ups (5RM)

C): Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Ladies use 35lb or whatever you used for initial test in early April.

By | 2015-05-18T15:43:19+00:00 May 19th, 2015|WODS|0 Comments

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