Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A): Back Squat (hit a heavy set of 10, then hit 2×10 @ 90%)

This is not a 10RM. We are going to build on these sets of 10 for a few weeks. Don’t go too heavy. Maybe 85% perceived 10RM…

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min –

20 BBJ 24/20″

10 alt. DB snatches (heavy)

By | 2015-05-26T20:57:52+00:00 May 26th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>