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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A): Back Squat (hit a heavy set of 10, then hit 2×10 @ 90%)

This is not a 10RM. We are going to build on these sets of 10 for a few weeks. Don’t go too heavy. Maybe 85% perceived 10RM…

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min –

20 BBJ 24/20″

10 alt. DB snatches (heavy)

By | 2015-05-26T20:57:52+00:00 May 26th, 2015|WODS|0 Comments

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