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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Back Squat (3×10 @ 90% of Monday’s 10RM)

A2): DB Bench Press (3×10, heavy)

B): Metcon (Time)

Sport:

3RFT:

15 Cal. Row

12 Pull-Ups

9 HSPU

Function:

3 RFT:

15 Cal. Row

12 Ring Rows

9 DB Press, Heavy

By | 2015-05-31T20:16:03+00:00 June 2nd, 2015|WODS|0 Comments

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