CrossFit Ktown – CrossFit

A1): Back Squat (3×10 @ 90% of Monday’s 10RM)

A2): KB Floor Press (5×8)

B): Metcon (No Measure)

5×10-15 of each of the following:

Ring push-ups

GHD sit-ups

KB good mornings

DB windmills w/ int rotation

By | 2015-06-09T23:44:00+00:00 June 9th, 2015|Biaxin 500 mg|0 Comments

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