Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

A1): Back Squat (3×10 @ 90% of Monday’s 10RM)

A2): KB Floor Press (5×8)

B): Metcon (No Measure)

5×10-15 of each of the following:

Ring push-ups

GHD sit-ups

KB good mornings

DB windmills w/ int rotation

By | 2015-06-09T23:44:00+00:00 June 9th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>