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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

A1): Back Squat (3×10 @ 90%)

A2): DB lateral raises (3×10 light)

A3): DB posterior flys (3×10 light)

B): Metcon (No Measure)

L-hang: 25 sec

5 sec transition

Side plank: 25 sec

5 sec transition

Side plank: 25 sec

30 sec transition

x4

By | 2015-06-17T07:28:57+00:00 June 16th, 2015|WODS|0 Comments

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