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Wednesday


CrossFit Ktown – CrossFit

A: Split Squat (3 x 10)

B: Metcon (Time)

Nice and Easy: 30 minute max

Row 200

10 Pullups

10 Dips

Row 200

9 Pullups

9 Dips

Row 200

8 pullups

8 dips

…………………..

Row 200

1 pullup

1 dip

By | 2014-12-17T14:44:31+00:00 December 16th, 2014|WODS|0 Comments

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