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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

SP A): High-Hang Snatch (5RM)

FX A): KB Swing (3×10-15 HEAVY reps)

SP B): High-Hang Clean (5RM)

FX B): Deadlift (5RM)

SP C): Metcon (AMRAP – Rounds and Reps)

AMRAP 6 min:

1,1,1

2,2,2

3,3,3…

KBS 50/35lbs

Pull-ups

HSPU

FX C): Metcon (AMRAP – Rounds and Reps)

AMRAP 6 min:

1,1,1

2,2,2

3,3,3…

KBS 50/35lbs

Pull-ups

Push-ups

By | 2015-06-24T06:29:05+00:00 June 23rd, 2015|WODS|0 Comments

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