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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Back Squat (5×5 @ 90% of Monday)

A2): Ring Push-ups (5 sets of near max effort)

B): Metcon (Time)

20 T2B

40 S2OH 95/65lbs

20 T2B

By | 2015-06-30T17:59:13+00:00 June 30th, 2015|WODS|0 Comments

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