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CrossFit Ktown – CrossFit

A1): Back Squat (5×5 @ 90%)

Those doing the Classic, work up to 1 set @ that 90% weight.

A2): Diamond Push-ups (5×8-12)

Those doing the Classic, perform 1-3 sets of the push-ups.

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 5 min –

10 alt. DB snatch (moderate)

20 Air squats

30 DU
Those doing the Classic, do 2-3 rounds of this workout.

By | 2015-07-08T06:41:12+00:00 July 7th, 2015|WODS|0 Comments

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