CrossFit Ktown – CrossFit
A1): Back Squat (90%x5x5)
A2): Feet-elevated Push Ups (5 x near max effort (12-20″))
B): Metcon (Calories)
1 Min Max Cal. Row
2 Rds:
15 Wall Balls (20/14)
30 Double Unders
1 Min. Max Cal. Row
1 Min Max Cal. Row
2 Rds:
15 Wall Balls (20/14)
30 Double Unders
1 Min. Max Cal. Row
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