Wednesday

CrossFit Ktown – CrossFit

A1): Back Squat (90%x5x5)

A2): Feet-elevated Push Ups (5 x near max effort (12-20″))

B): Metcon (Calories)

1 Min Max Cal. Row

2 Rds:

15 Wall Balls (20/14)

30 Double Unders

1 Min. Max Cal. Row