CrossFit Ktown – CrossFit
A1): Back Squat (90%x5x5)
A2): Feet-elevated Push Ups (5 x near max effort (12-20″))
B): Metcon (Calories)
1 Min Max Cal. Row
2 Rds:
15 Wall Balls (20/14)
30 Double Unders
1 Min. Max Cal. Row
Blog Post Calendar
-
Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
-
On Pareto’s Principle and Via NegativaAugust 16th, 2017 -
Summer of Squats 2017July 25th, 2017 -
Practice, competition, and mental anguish (not brief)April 18th, 2017 -
Mental Preparation for the CrossFit OpenFebruary 23rd, 2017 -
Exhaustive (exhausting?) notes from our Split Jerk SeminarFebruary 14th, 2017 -
More than a blog post, an announcement!February 13th, 2017
Leave A Comment