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CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Pause Bench Press (5-5-3-3-3)

2 second pause on chest

C): Metcon (No Measure)

4 rounds not for time:

30-50 UB DU or SU

10 GHD sit-ups

3 TGU + 5 windmills L

3 TGU + 5 windmills R

400m jog

By | 2015-07-21T19:55:54+00:00 July 21st, 2015|WODS|0 Comments

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