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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Back Squat (3×3 @ 90%)

A2): Ring Rows (4×15)

B): Metcon (Distance)

Jog at a slightly faster than Z1 pace for 6 min, rest walk 4 min, x2

By | 2015-07-27T23:13:09+00:00 July 28th, 2015|WODS|0 Comments

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