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Wednesday


CrossFit Ktown – CrossFit

A1): Back Squat (90%x3x3)

A2): DB Bench Press (5 sets of 3 with 2 second pause in bottom)

SP B): Metcon (Time)

3RFT –

15 HSPU

15 C2B

FX B): Metcon (Time)

5RFT –

10 HR push-ups

10 Pull-ups or ring rows

By | 2015-08-04T10:55:38+00:00 August 4th, 2015|WODS|0 Comments

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