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Wednesday


CrossFit Ktown – CrossFit

A): Push Press (3×2 HAP)

B): Front Squat (2RM)

C): Metcon (Time)

500m row

Rest 90 sec exactly

500m row

Score is both 500m pieces added together.

By | 2015-08-11T20:55:57+00:00 August 11th, 2015|WODS|0 Comments

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