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CrossFit Ktown – CrossFit

A1): Seated Straight-leg BB Press (5×8-12 @ empty bar)

A2): Standing DB External Rotation (5×8-12 light and perfect)

A3): Shrugs (5×8-12 w/ heavy KB)

B): CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

By | 2015-08-25T20:26:20+00:00 August 25th, 2015|WODS|0 Comments

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