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Wednesday


CrossFit Ktown – CrossFit

A: Metcon (1 Rounds for reps)

Christmas Eve Surprise:

Tabata Squats

8 rounds, 20 seconds on 10 secods off

the lowest score for any of the 8 rounds is your overall score

The winner will receive a surprise gift!

We are on the honor system. Don’t lie, Santa is watching!

By | 2014-12-22T16:05:04+00:00 December 23rd, 2014|WODS|0 Comments

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