Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A: Metcon (1 Rounds for reps)

Christmas Eve Surprise:

Tabata Squats

8 rounds, 20 seconds on 10 secods off

the lowest score for any of the 8 rounds is your overall score

The winner will receive a surprise gift!

We are on the honor system. Don’t lie, Santa is watching!

By | 2014-12-22T16:05:04+00:00 December 23rd, 2014|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>