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CrossFit Ktown – CrossFit

SP A): Overhead Squat (build quickly to 50-60% of best back squat)

FX A): Front Squat (build quickly to 50-60% of best back squat)

SP B): Back Squat (70%x2x6 – OTM)

FX B): Back Squat (70%x2x6 – OTM)

SP C): Metcon (Time)

21-15-9 of C2B + alt pistols

FX C): Metcon (Time)

21-15-9 of pull-ups or ring rows + lunges

By | 2015-09-08T17:41:51+00:00 September 8th, 2015|WODS|0 Comments

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