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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A): Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
– Pull-ups must be performed strict. If athlete would get 10+ on a strict set, perform strict C2B. Athlete may perform holds, negatives, weighted negatives, or tough ring rows – no banded pull-ups.

– Rest ~30 sec after bench, 2-3 min after pull-ups.

– Bench press scale should allow for 5+ reps each set.

B): Assault Bike 50 cal (Time)

Perform 50 cal for time on the AB

By | 2015-09-15T20:14:14+00:00 September 15th, 2015|WODS|0 Comments

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