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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Strict Ring to Chest Pull-up (5×8-12)

A2): Ring Push-ups (5 near max sets)

A3): GHD Hip Extensions (5×15-20)

B): Metcon (Time)

For time:

30 cal row

25 WB 20/14lbs

20 burpees

By | 2015-09-22T19:08:21+00:00 September 22nd, 2015|WODS|0 Comments

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