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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

A1): Pause Bench Press (5 sets of 3 building to HAP)

2 second pause on chest

A2): Bent Over Row (5 sets of 3 building to HAP)

A3): Weighted Chin-ups (5 singles building to HAP)

B): 1000m Row (Time)

Max Effort 1000m Row

XTRA): Metcon (No Measure)

EMOM 12-20 min:

odds – 1 MU + 2-5 dips

evens – 5 heavy Russian swings + 5-8 T2B

By | 2015-10-21T07:28:17+00:00 October 20th, 2015|WODS|0 Comments

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