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CrossFit Ktown – CrossFit

A): Dip squat + Jerk (EMOM 10 min 2+1 @ 70-80%)

B1): Weighted Pull-ups (5-3-1)

B2): Ring Push-ups (3×10-15)

C): ‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats
Perform at moderate intensity if you are planning on hitting a big number for Friday’s CJ.

By | 2015-10-27T18:43:06+00:00 October 27th, 2015|WODS|0 Comments

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